SSAH Fit Lab
We have something for everyone! Make a commitment to you, your health, your life 

Become a member and support our non profit in its mission to improve health and education while simultaneously becoming a role model for others by showing through action how to improve health and quality of life.

We have limited introductory packages and rates.  We are partnering with local companies in providing opportunities for their employees through sponsorships.  If your company is interested, please contact us for details.

Visit our "class plans" site for individual membership packages and rates: SSAHFITLAB.WODIFY.COM
June 6th  
11 am - 3 pm
Gerstenberg Clinic

- Voucher for a free Seca medical body
composition analysis. 
The scan determines
your body fat, muscle and water weight
percentages, as well as some insight to
hydration and nutritional status, and a basal
calorie level and a recommended daily calorie
amount for your activity level. 

Monthly Challenge
In June, there will be a weekly Wednesday challenge (June 6, 13, 20 & 27) between 11 am and 3 pm. 
There will be guest companies represented with free product or services.
Week 1: Tire Pull & Back Squat 
Week 2: Cardio Blast
Week 3: Farmer's Carry & Planl Hold
Week 4: Tire Flip & max ring rows

Prizes to overall winners and randomly selected participants!
Click here to register!


3824 N Twin City Highway
Nederland, TX 77627
Drop by to see us!