SSAH Fit Lab
We have something for everyone! Make a commitment to you, your health, your life 

Become a member and support our non profit in its mission to improve health and education while simultaneously becoming a role model for others by showing through action how to improve health and quality of life.

We have limited introductory packages and rates.  We are partnering with local companies in providing opportunities for their employees through sponsorships.  If your company is interested, please contact us for details.

Visit our "class plans" site for individual membership packages and rates: SSAHFITLAB.WODIFY.COM
Special Avengers Workout - Friday, April 27th @ 5:30 PM
Wear a superhero costume and join us for a free workout!  Afterward, we will watch the Avengers - Age of Ultron movie.
May 9th  
5 - 7 PM
Spinal Checks -
              Dr. Lucie Lok, D.C - Prioux Chiropractic
Chair Massages-
               Kendra W., LMT
               Jennifer C., LMT
Monthly Challenge
Each month, we will have a unique competition open to everyone. The first competition will be open for two months through April & May.  Show up any time during the months of April or May to complete as many reps of the steel press (Roughneck event similar to bench press) as you can in two minutes and to complete 1000 meters on the ski erg!

Prizes to overall winners and randomly selected participants!
Click here to register!


3824 N Twin City Highway
Nederland, TX 77627
Drop by to see us!